John Smith 30:00 row
8,009
Meters
30:00.0
Time
1:52.3
Pace
589
Calories
86
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 129 |
December 03, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1148 | 20 | 86 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | 81 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 20 | 81 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 20 | 86 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 21 | 92 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 21 | 93 |
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Workout Graph
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