John Smith 3x1000m/5:00r row
3,000
Meters
10:07.5
Time
1:41.2
Pace
251
Calories
135
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 25:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 124 |
December 10, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000 | 1:41.2 | 337 | 1460 | 28 | 135 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 26 | 155 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 28 | 142 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 30 | 110 |
| r811 |
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Workout Graph
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