John Smith 2x25:00/2:00r row
12,069
Meters
50:00.0
Time
2:04.2
Pace
772
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 130 |
January 05, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,069 | 2:04.2 | 182 | 927 | 18 | 150 |
| 25:00.0 | 6,127 | 2:02.4 | 191 | 956 | 18 | 152 |
| 25:00.0 | 5,942 | 2:06.2 | 174 | 899 | 18 | 149 |
| r31 |
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Workout Graph
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First erg back since the winter illness. 1st 25 feet in, 2nd with feet out