John Smith 5000m row
5,000
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
166
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 125 |
January 06, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1181 | 361 | 22 | 166 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 22 | 157 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 22 | 164 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 22 | 168 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 73 | 24 | 171 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 24 | 173 |
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Workout Graph
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