John Smith v1500m/3:00r...2 row
3,000
Meters
10:45.6
Time
1:47.6
Pace
230
Calories
139
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 128 |
February 28, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1266 | 26 | 139 | |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 26 | 122 | |
| r: 3:00 | 80 | ||||||
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 27 | 156 | |
| r: 3:00 | 14 | ||||||
| r94 |
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Workout Graph
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