John Smith 8,058m row
8,058m
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
February 08, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1' off/ 2' on/2' off/3' on/3' off/4' on/4' off/3' on/3' off/ 2' on/2' off/1' on
On = 5k pace @ rate 26
Off = UT2 Pace @ rate 20
Final minute on = Sprint @ rate 32