7,701m row on November 21, 2017

John Smith 7,701m row

7,701m

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x 15 minutes @ rate 20 / 3 minutes rest