6,000m row on December 19, 2017

John Smith 6,000m row

6,000m

Meters

22:05.3

Time

1:50.4

Pace

440

Calories

Average Watts	260
Calories Per Hour	1194

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 2000 metres / 500 metres on/ 500 metres off / 3 minutes rest