3,404m row on December 21, 2017

John Smith 3,404m row

3,404m

Meters

12:00.0

Time

1:45.7

Pace

264

Calories

Average Watts	296
Calories Per Hour	1318

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 4 minutes / 4 minutes rest