30:00.0 row on January 25, 2016

John Smith 30:00.0 row

8,016

Meters

30:00.0

Time

1:52.2

Pace

576

Calories

Average Watts	247
Calories Per Hour	1151

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 10 minutes @ rate 18, 5 minutes rest