5,153m row on February 15, 2018

John Smith 5,153m row

5,153m

Meters

19:00.0

Time

1:50.6

Pace

377

Calories

Average Watts	259
Calories Per Hour	1189

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

19 minute pyramid.
4' Minutes: rate 20. 3: 24. 2: 28. 1: 32. And back down.