John Smith 3x10:00/2:00r row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 132 |
May 22, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 18 | |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 18 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 18 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 18 | |
| r111m |
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Workout Graph
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