10:18.9 row on November 10, 2015

John Smith 10:18.9 row

3,000

Meters

10:18.9

Time

1:43.1

Pace

240

Calories

Average Watts	319
Calories Per Hour	1397

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 1000 metres 2 minutes rest