12,000m row on September 25, 2018

John Smith 12,000m row

12,000m

Meters

46:41.4

Time

1:56.7

Pace

823

Calories

Average Watts	220
Calories Per Hour	1057

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 6000m rate 18/19
Interval 1: 23:15.9. 1:56.3
Interval 2: 23:25.5. 1:57.1