5,000m row on October 29, 2018

John Smith 5,000m row

5,000m

Meters

18:55.9

Time

1:53.5

Pace

354

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5km: at intervals of
900m@ rate 18
100m sprint