4,000m row on February 11, 2019

John Smith 4,000m row

4,000m

Meters

13:19.2

Time

1:39.9

Pace

335

Calories

Average Watts	351
Calories Per Hour	1508

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 1000m (3 minutes rest)
2x 500m (3 minutes rest)
4x 250m (1 minute, 30 seconds rest)
@2km pace