2,500m row on March 04, 2019

John Smith 2,500m row

2,500m

Meters

7:34.7

Time

1:30.9

Pace

240

Calories

Average Watts	465
Calories Per Hour	1901

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 100m sprints 1 min rest, 5 mins rest between 100s and 250s
8x 250m sprints 1 min rest