John Smith 40:00 row
10,566m
Meters
40:00.0
Time
1:53.5
Pace
744
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 126 |
February 28, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,566m | 1:53.5 | 239 | 1122 | 21 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 |
| 24:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 |
| 28:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 |
| 32:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 |
| 36:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 |
| 40:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 |
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Workout Graph
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