John Smith v1000m/4:00r...7 row
4,000m
Meters
13:22.9
Time
1:40.3
Pace
334
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 32:22.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 137 |
February 25, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 4,000m | 1:40.3 | 346 | 1491 | 30 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 23 | |
| r: 4:00 | 377m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 24 | |
| r: 4:00 | 379m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 24 | |
| r: 5:00 | 278m | |||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | |
| r: 1:30 | 100m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | |
| r: 1:30 | 146m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | |
| r: 1:30 | 65m | |||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | |
| r: 1:30 | 99m | |||||
| r1,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.