John Smith 6x250m/1:30r row
1,500
Meters
4:23.9
Time
1:27.9
Pace
148
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 13:23.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 128 |
February 21, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,500 | 1:27.9 | 514 | 2018 | 37 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 35 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 35 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 37 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 39 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | |
| r927 |
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