3,352m row on March 11, 2019

John Smith 3,352m row

3,352m

Meters

12:37.0

Time

1:52.9

Pace

239

Calories

Average Watts	243
Calories Per Hour	1136

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up 5mins ut2@20, 1min @30, 3x 15 strokes @32/34/36 w/1 mins active rest. 3 mins UT2@20