John Smith 9,000m row
9,000m
Meters
32:17.4
Time
1:47.6
Pace
681
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
March 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1x 6000m UT2@ 20 (1:52.8 AVG) 5 minutes rest
6x 500m free rate, 2 minutes rest:
1. 1:38.1 @30
2. 1:36.8 @30
3. 1:36.0 @31
4. 1:37.7 @31
5. 1:37.9 @31
6. 1:36.7 @31