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John Smith 10,000m row

10,000m

Meters

36:01.1

Time

1:48.0

Pace

753

Calories

Average Watts277
Calories Per Hour1254

March 18, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x 2000m 3 mins rest
@22 (+10 off 2km pace),
@24 (+8 off 2km pace),
@26 (+6 off 2km pace),
@24 (+8 off 2km pace),
@22 (+10 off 2km pace)