John Smith 2x8000m/5:00r row
16,000m
Meters
1:01:17.8
Time
1:54.9
Pace
1116
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,149m |
| Overall Time | 1:11:17.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 133 |
March 19, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.8 | 16,000m | 1:54.9 | 231 | 1093 | 20 | |
| 30:22.8 | 8,000m | 1:53.9 | 237 | 1114 | 20 | |
| 30:55.0 | 8,000m | 1:55.9 | 225 | 1072 | 20 | |
| r149m |
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Workout Graph
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