John Smith 10x250m/1:00r row
2,500m
Meters
7:34.8
Time
1:30.9
Pace
234
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 17:34.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 38 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 21, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,500m | 1:30.9 | 465 | 1900 | 38 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 41 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 40 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| r1,275m |
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Workout Graph
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