John Smith 1x20:00/4:00r row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
July 09, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 19 | |
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 19 | |
| r44m |
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Workout Graph
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