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John Smith 10,000m row

10,000m

Meters

39:56.1

Time

1:59.8

Pace

666

Calories

Average Watts204
Calories Per Hour1000

September 30, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x 5000m
1@ UT1 rate 20
2@ UT2 rate 24 working on 0 drag factor

5 minutes rest