John Smith 4x1000m/3:00r row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
307
Calories
143
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 26:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 130 |
October 01, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 25 | 143 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 25 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 | 157 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 92 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | 179 |
| r278m |
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Workout Graph
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