John Smith 2x15:00/5:00r row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
163
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
October 29, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 20 | 163 |
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 20 | 146 |
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 19 | 179 |
| r246m |
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Workout Graph
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