John Smith 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 130 |
December 23, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 | 159 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 152 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 18 | 158 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 143 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 18 | 170 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | 174 |
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Workout Graph
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