2,460m row on February 17, 2020

John Smith 2,460m row

2,460m

Meters

7:54.7

Time

1:36.4

Pace

216

Calories

Average Watts	390
Calories Per Hour	1641

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Split up warm up. With a 1km sprint and 500m sprint