John Smith 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 133 |
April 12, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 20 | 163 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 20 | 155 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 19 | 160 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 20 | 169 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 20 | 172 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 22 | 162 |
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Workout Graph
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