500m row on October 03, 2020

John Smith 500m row

500m

Meters

1:40.9

Time

1:40.9

Pace

Calories

Average Watts	341
Calories Per Hour	1472

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Part of 6x 500m sprints each at rate 24
3 minutes rest