500m row on October 03, 2020

John Smith 500m row

500m

Meters

1:39.0

Time

1:39.0

Pace

Calories

Average Watts	361
Calories Per Hour	1541

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Part of 6x 500m sprints each at rate 24
3 minutes rest