John Smith 3,340m row
3,340m
Meters
12:00.0
Time
1:47.7
Pace
252
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
November 10, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x 4 minutes
3 minutes rate 22, 1 minute rate 24
7 minutes active recovery @18