30:00.0 row on November 24, 2020

John Smith 30:00.0 row

7,848

Meters

30:00.0

Time

1:54.6

Pace

549

Calories

Average Watts	232
Calories Per Hour	1098

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 10 minutes rate 22
7 minutes active recovery