John Smith 1x5:00/0:30r row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
90
Calories
163
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,319m |
| Overall Time | 5:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 140 |
March 07, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 163 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 163 |
| r15m |
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Workout Graph
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