John Smith 3x1:00/1:00r row
881m
Meters
3:00.0
Time
1:42.1
Pace
70
Calories
164
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 142 |
March 08, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 25 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 170 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.