John Smith v20:00/r...5 row
9,178m
Meters
39:00.0
Time
2:07.4
Pace
618
Calories
167
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,148m |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 127 |
May 05, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,178m | 2:07.4 | 169 | 881 | 23 | 167 | |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | 154 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 170 | |
| r: 7:00 | 1,003m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 175 | |
| r: 7:00 | 967m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 175 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 16 | 162 | |
| r1,970m |
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Workout Graph
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