John Smith 2x4:00/4:00r row
2,242m
Meters
8:00.0
Time
1:47.0
Pace
170
Calories
176
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 122 |
June 08, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 27 | 176 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 28 | 175 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 177 |
| r624m |
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Workout Graph
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