John Smith 20:00 row

4,804m

Meters

20:00.0

Time

2:04.8

Pace

304

Calories

117

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate18
Stroke Count360

June 22, 2021 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,804m 2:04.8 180 918 18 117
4:00.0 965m 2:04.3 182 926 17 133
8:00.0 960m 2:05.0 179 916 18 148
12:00.0 968m 2:03.9 184 932 19 149
16:00.0 961m 2:04.8 180 918 18 157
20:00.0 949m 2:06.4 173 895 0

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Workout Graph

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