John Smith 4x5:00/2:30r row
5,343m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
162
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
October 08, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,343m | 1:52.2 | 247 | 1150 | 23 | 162 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 | 152 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 | 162 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 24 | 167 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 168 |
| r668m |
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Workout Graph
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