John Smith 5000m row
5,000m
Meters
18:13.4
Time
1:49.3
Pace
369
Calories
172
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 126 |
November 18, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000m | 1:49.3 | 268 | 1221 | 23 | 172 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 166 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 23 | 167 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 23 | 176 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 23 | 175 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.