John Smith 5000m row
5,000m
Meters
17:53.2
Time
1:47.3
Pace
378
Calories
167
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 126 |
December 04, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 5,000m | 1:47.3 | 283 | 1274 | 26 | 167 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 27 | 163 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 26 | 164 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 26 | 169 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 25 | 171 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 25 | 172 |
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Workout Graph
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