John Smith 3x20:00/1:30r row
14,080m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,131m |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
January 06, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,080m | 2:07.8 | 168 | 876 | 18 | 153 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 18 | 146 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 18 | 154 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 18 | 159 |
| r51m |
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Workout Graph
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