John Smith 2x20:00/2:00r row
9,564m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
160
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 131 |
January 18, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,564m | 2:05.4 | 177 | 909 | 18 | 160 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 18 | 157 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | 163 |
| r252m |
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Workout Graph
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