John Smith 2x25:00/1:30r row
12,100m
Meters
50:00.0
Time
2:03.9
Pace
779
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 53:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 129 |
January 29, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,100m | 2:03.9 | 184 | 932 | 18 | 160 |
| 25:00.0 | 6,069m | 2:03.5 | 185 | 938 | 18 | 152 |
| 25:00.0 | 6,032m | 2:04.3 | 182 | 926 | 18 | 168 |
| r30m |
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Workout Graph
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