John Smith v15:00/5:00r...6 row
10,291m
Meters
38:00.0
Time
1:50.7
Pace
752
Calories
170
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,838m |
| Overall Time | 56:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
February 01, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,291m | 1:50.7 | 257 | 1186 | 31 | 170 | |
| 15:00.0 | 4,062m | 1:50.7 | 257 | 1185 | 26 | 174 | |
| r: 5:00 | 117m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 28 | 172 | |
| r: 5:00 | 85m | ||||||
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 24 | 176 | |
| r: 5:00 | 79m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 150 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 173 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 172 | |
| r: 1:00 | 11m | ||||||
| r547m |
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