John Smith 3x20:00/1:30r row
14,733m
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,813m |
| Overall Time | 1:04:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 127 |
February 15, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,733m | 2:02.1 | 192 | 960 | 18 | 159 |
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 18 | 153 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 18 | 161 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 18 | 164 |
| r80m |
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Workout Graph
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