John Smith v20:00/2:00r...5 row
10,540m
Meters
40:00.0
Time
1:53.8
Pace
747
Calories
166
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,993m |
| Overall Time | 52:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 130 |
February 18, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,540m | 1:53.8 | 237 | 1116 | 23 | 166 | |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 19 | 144 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 21 | 168 | |
| r: 2:30 | 172m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 23 | 171 | |
| r: 2:30 | 119m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 24 | 173 | |
| r: 2:30 | 76m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 | 175 | |
| r: 2:30 | 18m | ||||||
| r453m |
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Workout Graph
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